Moving Time: 0:48:54
Distance: 8.27 km
Speed: 10.14 km/h
Ele Gain / Loss: 558.37 m / 1.50 m
Power: 147 wZ2 2.37 w/kg
Max Power: 186 w
Norm. Power: 149 wZ3
Intensity: 0.76
TSS: 47
Heart Rate: 152 bpm
Max HR: 163 bpm
Efficiency: 0.98 w/bpm
Cadence: 65 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution