Moving Time: 0:57:28
Distance: 23.99 km
Speed: 25.05 km/h
Ele Gain / Loss: 362.97 m / 330.86 m
Power: 210 wZ3 1.83 w/kg
Max Power: 349 w
Norm. Power: 231 wZ3
Intensity: 0.84
TSS: 68
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.65 w/bpm
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 92.4% of the ride
Avg Torque: 34.1 Nm
Calories: 808 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution