Moving Time: 0:19:55
Distance: 5.00 km
Speed: 15.07 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 160 wZ5 2.35 w/kg
Max Power: 303 w
Norm. Power: 166 wZ5
Intensity: 1.10
TSS: 40
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.09 w/bpm
Cadence: 52 rpm
Max Cad: 80 rpm
Pedalling: 99.4% of the ride
Avg Torque: 30.2 Nm
Calories: 213 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution