Moving Time: 0:45:03
Distance: 9.90 km
Speed: 13.19 km/h
Ele Gain / Loss: 656.73 m / 12.96 m
Power: 247 wZ3 2.91 w/kg
Max Power: 635 w
Norm. Power: 265 wZ4
Intensity: 0.94
TSS: 66
Heart Rate: 139 bpm
Max HR: 164 bpm
Efficiency: 1.91 w/bpm
Cadence: 84 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution