Moving Time: 0:49:20
Distance: 23.29 km
Speed: 28.32 km/h
Ele Gain / Loss: 343.98 m / 271.22 m
Power: 210 wZ3 2.33 w/kg
Max Power: 434 w
Norm. Power: 245 wZ4
Intensity: 0.92
TSS: 69
Heart Rate: 133 bpm
Max HR: 153 bpm
Efficiency: 1.84 w/bpm
Cadence: 73 rpm
Max Cad: 123 rpm
Pedalling: 90.3% of the ride
Avg Torque: 31.7 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution