Moving Time: 1:00:04
Distance: 11.78 km
Speed: 11.76 km/h
Ele Gain / Loss: 826.16 m / 1.13 m
Power: 217 wZ4 2.82 w/kg
Max Power: 322 w
Norm. Power: 220 wZ4
Intensity: 0.96
TSS: 93
Heart Rate: 141 bpm
Max HR: 164 bpm
Efficiency: 1.56 w/bpm
Cadence: 63 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.5 Nm
Calories: 873 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution