Moving Time: 0:32:57
Distance: 6.46 km
Speed: 11.76 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 153 wZ3 1.66 w/kg
Max Power: 261 w
Norm. Power: 167 wZ4
Intensity: 0.92
TSS: 47
Heart Rate: 139 bpm
Max HR: 156 bpm
Efficiency: 1.20 w/bpm
Cadence: 51 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution