Moving Time: 1:09:55
Distance: 37.97 km
Speed: 32.58 km/h
Ele Gain / Loss: 78.94 m / 251.54 m
Power: 174 wZ2 1.51 w/kg
Max Power: 309 w
Norm. Power: 180 wZ2
Intensity: 0.65
TSS: 50
Heart Rate: 129 bpm
Max HR: 150 bpm
Efficiency: 1.40 w/bpm
Decoupling: 4.5%good
Cadence: 85 rpm
Max Cad: 101 rpm
Pedalling: 96.3% of the ride
Avg Torque: 20.5 Nm
Calories: 814 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution