Moving Time: 0:49:21
Distance: 10.34 km
Speed: 12.57 km/h
Ele Gain / Loss: 522.60 m / 92.60 m
Power: 186 wZ3 2.16 w/kg
Max Power: 276 w
Norm. Power: 188 wZ4
Intensity: 0.91
TSS: 68
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.31 w/bpm
Cadence: 68 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.7 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution