Moving Time: 0:42:41
Distance: 14.53 km
Speed: 20.42 km/h
Ele Gain / Loss: 830.93 m / 28.00 m
Power: 319 wZ4 4.37 w/kg
Max Power: 470 w
Norm. Power: 322 wZ4
Intensity: 0.94
TSS: 62
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 2.01 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.6 Nm
Calories: 911 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution