Moving Time: 0:31:50
Distance: 6.94 km
Speed: 13.08 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 265 wZ3 3.27 w/kg
Max Power: 399 w
Norm. Power: 267 wZ3
Intensity: 0.89
TSS: 42
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.77 w/bpm
Cadence: 74 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution