Moving Time: 0:32:51
Distance: 9.42 km
Speed: 17.20 km/h
Ele Gain / Loss: 484.58 m / 15.40 m
Power: 264 wZ3 3.26 w/kg
Max Power: 391 w
Norm. Power: 266 wZ3
Intensity: 0.88
TSS: 43
Heart Rate: 165 bpm
Max HR: 175 bpm
Efficiency: 1.61 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution