Moving Time: 0:44:52
Distance: 12.15 km
Speed: 16.25 km/h
Ele Gain / Loss: 698.83 m / 11.40 m
Power: 259 wZ4 3.28 w/kg
Max Power: 454 w
Norm. Power: 262 wZ4
Intensity: 0.95
TSS: 67
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.68 w/bpm
Cadence: 83 rpm
Max Cad: 189 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.3 Nm
Calories: 778 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution