Moving Time: 0:58:04
Distance: 8.80 km
Speed: 9.10 km/h
Ele Gain / Loss: 680.95 m / 25.81 m
Power: 214 wZ3 2.18 w/kg
Max Power: 309 w
Norm. Power: 220 wZ3
Intensity: 0.84
TSS: 69
Heart Rate: 148 bpm
Max HR: 174 bpm
Efficiency: 1.49 w/bpm
Cadence: 71 rpm
Max Cad: 103 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.3 Nm
Calories: 832 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution