Moving Time: 1:25:15
Distance: 43.35 km
Speed: 30.51 km/h
Ele Gain / Loss: 170.93 m / 176.87 m
Power: 191 wZ2 1.66 w/kg
Max Power: 318 w
Norm. Power: 197 wZ2
Intensity: 0.72
TSS: 73
Heart Rate: 123 bpm
Max HR: 149 bpm
Efficiency: 1.60 w/bpm
Decoupling: -15.7%good
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 96.0% of the ride
Avg Torque: 25.1 Nm
Calories: 1,090 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution