Moving Time: 3:53:38
Distance: 21.87 km
Speed: 5.62 km/h
Ele Gain / Loss: 664.49 m / 68.66 m
Power: 46 wZ1 0.61 w/kg
Max Power: 179 w
Norm. Power: 73 wZ1
Intensity: 0.40
TSS: 63
Cadence: 53 rpm
Max Cad: 76 rpm
Pedalling: 57.6% of the ride
Avg Torque: 26.9 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution