Moving Time: 1:18:28
Distance: 16.68 km
Speed: 12.76 km/h
Ele Gain / Loss: 1133.60 m / 0.00 m
Power: 250 wZ4 2.86 w/kg
Max Power: 423 w
Norm. Power: 257 wZ4
Intensity: 0.93
TSS: 113
Heart Rate: 158 bpm
Max HR: 180 bpm
Efficiency: 1.63 w/bpm
Decoupling: 0.4%good
Cadence: 71 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 1,313 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution