Moving Time: 2:14:15
Distance: 26.57 km
Speed: 11.88 km/h
Ele Gain / Loss: 1741.66 m / 26.58 m
Power: 224 wZ2 2.6 w/kg
Max Power: 343 w
Norm. Power: 231 wZ3
Intensity: 0.75
TSS: 127
Heart Rate: 131 bpm
Max HR: 153 bpm
Efficiency: 1.76 w/bpm
Decoupling: 11.4%poor
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.7 Nm
Calories: 2,014 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution