Moving Time: 1:33:03
Distance: 35.09 km
Speed: 22.63 km/h
Ele Gain / Loss: 458.53 m / 103.16 m
Power: 181 wZ2 1.57 w/kg
Max Power: 314 w
Norm. Power: 188 wZ2
Intensity: 0.68
TSS: 72
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.33 w/bpm
Decoupling: 15.3%poor
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 95.7% of the ride
Avg Torque: 25.4 Nm
Calories: 1,128 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution