Moving Time: 1:37:51
Distance: 14.18 km
Speed: 8.69 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 158 wZ3 2.33 w/kg
Max Power: 267 w
Norm. Power: 165 wZ3
Intensity: 0.81
TSS: 108
Heart Rate: 164 bpm
Max HR: 176 bpm
Efficiency: 1.01 w/bpm
Decoupling: 17.3%poor
Cadence: 52 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution