Moving Time: 0:29:51
Distance: 12.35 km
Speed: 24.82 km/h
Ele Gain / Loss: 194.31 m / 185.60 m
Power: 180 wZ3 2.2 w/kg
Max Power: 290 w
Norm. Power: 193 wZ3
Intensity: 0.85
TSS: 36
Heart Rate: 101 bpm
Max HR: 146 bpm
Efficiency: 1.91 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.1 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution