Moving Time: 1:56:07
Distance: 25.59 km
Speed: 13.23 km/h
Ele Gain / Loss: 1300.32 m / 19.20 m
Power: 221 wZ3 2.26 w/kg
Max Power: 387 w
Norm. Power: 230 wZ3
Intensity: 0.82
TSS: 132
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.60 w/bpm
Decoupling: 8.0%moderate
Cadence: 67 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.7 Nm
Calories: 1,718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution