| Moving Time: |
1:15:57 |
| Distance: |
22.57 km |
| Speed: |
17.83 km/h |
| Ele Gain / Loss: |
1036.95 m / 48.24 m |
| Power: |
251 wZ3
3.1 w/kg
|
| Max Power: |
459 w |
| Norm. Power: |
254 wZ3
|
| Intensity: |
0.84 |
| TSS: |
90 |
| Heart Rate: |
149 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.70 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.8 Nm |
| Calories: |
1,276 kcal |
