Moving Time: 1:34:45
Distance: 21.46 km
Speed: 13.59 km/h
Ele Gain / Loss: 1584.41 m / 0.00 m
Power: 248 wZ4 3.44 w/kg
Max Power: 341 w
Norm. Power: 253 wZ4
Intensity: 0.95
TSS: 143
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.73 w/bpm
Decoupling: 8.5%moderate
Cadence: 51 rpm
Max Cad: 101 rpm
Pedalling: 98.4% of the ride
Avg Torque: 48.1 Nm
Calories: 1,573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution