Moving Time: 1:19:49
Distance: 35.09 km
Speed: 26.38 km/h
Ele Gain / Loss: 458.53 m / 103.15 m
Power: 201 wZ2 2.36 w/kg
Max Power: 326 w
Norm. Power: 218 wZ3
Intensity: 0.77
TSS: 79
Heart Rate: 121 bpm
Max HR: 146 bpm
Efficiency: 1.80 w/bpm
Decoupling: 6.7%moderate
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 1,074 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution