| Moving Time: |
2:27:07 |
| Distance: |
29.35 km |
| Speed: |
11.97 km/h |
| Ele Gain / Loss: |
1976.50 m / 0.00 m |
| Power: |
224 wZ3
2.77 w/kg
|
| Max Power: |
475 w |
| Norm. Power: |
242 wZ3
|
| Intensity: |
0.85 |
| TSS: |
177 |
| Heart Rate: |
131 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.85 w/bpm |
| Decoupling: |
-0.5%good
|
| Cadence: |
49 rpm |
| Max Cad: |
117 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
49.0 Nm |
| Calories: |
2,207 kcal |
