Moving Time: 0:39:05
Distance: 23.18 km
Speed: 35.58 km/h
Ele Gain / Loss: 270.90 m / 336.25 m
Power: 294 wZ1 3.94 w/kg
Max Power: 415 w
Norm. Power: 297 wZ1
Intensity: 0.53
TSS: 18
Heart Rate: 164 bpm
Max HR: 194 bpm
Efficiency: 1.81 w/bpm
Cadence: 72 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.2 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution