Moving Time: 0:40:48
Distance: 21.46 km
Speed: 31.56 km/h
Ele Gain / Loss: 238.54 m / 339.82 m
Power: 212 wZ2 2.55 w/kg
Max Power: 397 w
Norm. Power: 235 wZ2
Intensity: 0.65
TSS: 29
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 1.77 w/bpm
Cadence: 70 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.7 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution