Moving Time: 0:46:10
Distance: 14.23 km
Speed: 18.49 km/h
Ele Gain / Loss: 331.36 m / 127.31 m
Power: 156 wZ4 2.23 w/kg
Max Power: 289 w
Norm. Power: 159 wZ4
Intensity: 1.03
TSS: 81
Cadence: 72 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution