Moving Time: 0:38:25
Distance: 14.38 km
Speed: 22.45 km/h
Ele Gain / Loss: 453.30 m / 60.97 m
Power: 266 wZ3 3.13 w/kg
Max Power: 328 w
Norm. Power: 269 wZ3
Intensity: 0.81
TSS: 42
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.94 w/bpm
Cadence: 69 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.5 Nm
Calories: 684 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution