Moving Time: 0:57:29
Distance: 12.25 km
Speed: 12.79 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 232 wZ3 3.01 w/kg
Max Power: 334 w
Norm. Power: 234 wZ3
Intensity: 0.86
TSS: 70
Heart Rate: 170 bpm
Max HR: 183 bpm
Efficiency: 1.38 w/bpm
Cadence: 77 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 893 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution