Moving Time: 1:01:45
Distance: 32.02 km
Speed: 31.12 km/h
Ele Gain / Loss: 102.32 m / 197.37 m
Power: 167 wZ1 2.09 w/kg
Max Power: 235 w
Norm. Power: 169 wZ1
Intensity: 0.52
TSS: 28
Heart Rate: 120 bpm
Max HR: 147 bpm
Efficiency: 1.41 w/bpm
Decoupling: 15.1%poor
Cadence: 70 rpm
Max Cad: 91 rpm
Pedalling: 99.4% of the ride
Avg Torque: 23.4 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution