Moving Time: 1:29:56
Distance: 43.35 km
Speed: 28.92 km/h
Ele Gain / Loss: 170.92 m / 176.87 m
Power: 156 wZ3 1.81 w/kg
Max Power: 334 w
Norm. Power: 159 wZ3
Intensity: 0.77
TSS: 88
Heart Rate: 146 bpm
Max HR: 163 bpm
Efficiency: 1.09 w/bpm
Decoupling: 6.2%moderate
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 939 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution