Moving Time: 1:17:00
Distance: 18.87 km
Speed: 14.70 km/h
Ele Gain / Loss: 898.67 m / 0.00 m
Power: 165 wZ3 2.56 w/kg
Max Power: 265 w
Norm. Power: 168 wZ4
Intensity: 0.90
TSS: 105
Heart Rate: 126 bpm
Max HR: 141 bpm
Efficiency: 1.33 w/bpm
Decoupling: -1.9%good
Cadence: 64 rpm
Max Cad: 120 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.8 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution