Moving Time: 0:38:13
Distance: 12.15 km
Speed: 19.08 km/h
Ele Gain / Loss: 698.80 m / 11.37 m
Power: 273 wZ3 4.01 w/kg
Max Power: 413 w
Norm. Power: 280 wZ3
Intensity: 0.87
TSS: 48
Heart Rate: 152 bpm
Max HR: 171 bpm
Efficiency: 1.84 w/bpm
Cadence: 80 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.0 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution