Moving Time: 0:52:54
Distance: 12.77 km
Speed: 14.49 km/h
Ele Gain / Loss: 553.22 m / 108.47 m
Power: 172 wZ3 2.29 w/kg
Max Power: 326 w
Norm. Power: 177 wZ4
Intensity: 0.90
TSS: 72
Heart Rate: 138 bpm
Max HR: 160 bpm
Efficiency: 1.28 w/bpm
Cadence: 56 rpm
Max Cad: 169 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution