Moving Time: 1:43:47
Distance: 49.74 km
Speed: 28.75 km/h
Ele Gain / Loss: 107.89 m / 124.42 m
Power: 137 wZ1 2.01 w/kg
Max Power: 234 w
Norm. Power: 141 wZ1
Intensity: 0.43
TSS: 32
Heart Rate: 122 bpm
Max HR: 130 bpm
Efficiency: 1.16 w/bpm
Decoupling: 1.3%good
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.7 Nm
Calories: 952 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution