Moving Time: 1:32:39
Distance: 22.76 km
Speed: 14.74 km/h
Ele Gain / Loss: 816.14 m / 213.12 m
Power: 133 wZ1 1.96 w/kg
Max Power: 247 w
Norm. Power: 145 wZ1
Intensity: 0.48
TSS: 35
Heart Rate: 135 bpm
Max HR: 150 bpm
Efficiency: 1.07 w/bpm
Decoupling: 10.3%poor
Cadence: 59 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 825 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution