Moving Time: 0:10:07
Distance: 4.26 km
Speed: 25.28 km/h
Ele Gain / Loss: 76.00 m / 83.00 m
Power: 188 wZ2 2.58 w/kg
Max Power: 188 w
Norm. Power: 242 wZ3
Intensity: 0.77
TSS: 10
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.69 w/bpm
Cadence: 83 rpm
Max Cad: 169 rpm
Pedalling: 85.3% of the ride
Avg Torque: 27.3 Nm
Calories: 127 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution