Moving Time: 0:29:41
Distance: 11.99 km
Speed: 24.24 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 117 wZ1 1.46 w/kg
Max Power: 215 w
Norm. Power: 132 wZ1
Intensity: 0.45
TSS: 10
Heart Rate: 104 bpm
Max HR: 126 bpm
Efficiency: 1.27 w/bpm
Cadence: 62 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 232 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution