Moving Time: 1:44:08
Distance: 17.36 km
Speed: 10.00 km/h
Ele Gain / Loss: 856.23 m / 3.18 m
Power: 112 wZ3 1.73 w/kg
Max Power: 255 w
Norm. Power: 119 wZ3
Intensity: 0.81
TSS: 114
Heart Rate: 134 bpm
Max HR: 160 bpm
Efficiency: 0.89 w/bpm
Decoupling: 1.2%good
Cadence: 71 rpm
Max Cad: 165 rpm
Pedalling: 98.7% of the ride
Avg Torque: 15.8 Nm
Calories: 781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution