Moving Time: 0:20:53
Distance: 6.46 km
Speed: 18.55 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 164 wZ3 2.93 w/kg
Max Power: 257 w
Norm. Power: 183 wZ3
Intensity: 0.88
TSS: 27
Heart Rate: 133 bpm
Max HR: 149 bpm
Efficiency: 1.38 w/bpm
Cadence: 81 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 229 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution