Moving Time: 0:32:45
Distance: 12.30 km
Speed: 22.53 km/h
Ele Gain / Loss: 237.34 m / 95.33 m
Power: 152 wZ2 2.41 w/kg
Max Power: 239 w
Norm. Power: 160 wZ2
Intensity: 0.63
TSS: 22
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.12 w/bpm
Calories: 333 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution