Moving Time: 1:08:08
Distance: 34.56 km
Speed: 30.44 km/h
Ele Gain / Loss: 296.39 m / 1292.12 m
Power: 120 wZ1 1.64 w/kg
Max Power: 224 w
Norm. Power: 131 wZ1
Intensity: 0.49
TSS: 28
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.00 w/bpm
Decoupling: 5.5%moderate
Cadence: 77 rpm
Max Cad: 103 rpm
Pedalling: 96.9% of the ride
Avg Torque: 16.7 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution