Moving Time: 0:46:52
Distance: 9.87 km
Speed: 12.63 km/h
Ele Gain / Loss: 551.12 m / 140.33 m
Power: 161 wZ4 2.98 w/kg
Max Power: 252 w
Norm. Power: 169 wZ4
Intensity: 0.96
TSS: 72
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 1.16 w/bpm
Cadence: 68 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution