Moving Time: 0:47:32
Distance: 18.58 km
Speed: 23.46 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 135 wZ3 1.73 w/kg
Max Power: 299 w
Norm. Power: 158 wZ4
Intensity: 1.01
TSS: 81
Heart Rate: 136 bpm
Max HR: 154 bpm
Efficiency: 1.16 w/bpm
Cadence: 72 rpm
Max Cad: 97 rpm
Pedalling: 96.6% of the ride
Avg Torque: 19.6 Nm
Calories: 429 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution