Moving Time: 1:10:26
Distance: 36.14 km
Speed: 30.79 km/h
Ele Gain / Loss: 118.15 m / 461.28 m
Power: 139 wZ2 1.46 w/kg
Max Power: 333 w
Norm. Power: 140 wZ2
Intensity: 0.71
TSS: 59
Heart Rate: 135 bpm
Max HR: 147 bpm
Efficiency: 1.04 w/bpm
Decoupling: 4.9%good
Cadence: 79 rpm
Max Cad: 92 rpm
Pedalling: 98.8% of the ride
Avg Torque: 17.4 Nm
Calories: 655 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution