Moving Time: 1:02:20
Distance: 10.63 km
Speed: 10.24 km/h
Ele Gain / Loss: 628.45 m / 1.18 m
Power: 136 wZ4 2.1 w/kg
Max Power: 271 w
Norm. Power: 141 wZ4
Intensity: 0.96
TSS: 96
Heart Rate: 148 bpm
Max HR: 182 bpm
Efficiency: 0.95 w/bpm
Decoupling: 0.8%good
Cadence: 72 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.5 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution