| Moving Time: |
1:06:26 |
| Distance: |
22.76 km |
| Speed: |
20.56 km/h |
| Ele Gain / Loss: |
816.14 m / 213.13 m |
| Power: |
233 wZ3
3.03 w/kg
|
| Max Power: |
359 w |
| Norm. Power: |
238 wZ3
|
| Intensity: |
0.84 |
| TSS: |
77 |
| Heart Rate: |
150 bpm |
| Max HR: |
159 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.0 Nm |
| Calories: |
1,036 kcal |
