Moving Time: 0:54:01
Distance: 13.60 km
Speed: 15.11 km/h
Ele Gain / Loss: 778.94 m / 100.23 m
Power: 245 wZ3 2.99 w/kg
Max Power: 354 w
Norm. Power: 251 wZ4
Intensity: 0.92
TSS: 76
Heart Rate: 144 bpm
Max HR: 160 bpm
Efficiency: 1.74 w/bpm
Cadence: 77 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 886 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution